Is Your Child Grinding Their Teeth? Tips for a Healthy Bite

Stress, sleepless nights, and busy schedules can all show up in surprising ways—sometimes in our teeth. Bruxism, the habit of grinding or clenching your teeth, affects people of all ages and can lead to headaches, jaw tension, and tooth wear if left unaddressed.

Common Causes of Bruxism

• Stress and anxiety: Tension often translates into jaw clenching or grinding.
  

• Sleep issues: Poor sleep or sleep disorders can contribute to bruxism.
  

• Bite misalignment: Uneven teeth or jaw alignment may cause unconscious grinding.
  

• Lifestyle factors: Excess caffeine, alcohol, or certain medications can make grinding worse.

Signs to Watch For

• Morning headaches or jaw soreness
  

• Tooth sensitivity or enamel wear
  

• Clicking, popping, or tension in the jaw

Supporting a Healthy Bite

At Wild About Smiles, we focus on preventive care and bite health to help minimize the effects of bruxism. Regular dental checkups, stress-reduction strategies, and addressing bite alignment can all protect your teeth and jaw from unnecessary wear.

If you’re noticing signs of teeth grinding or jaw tension, don’t wait. Schedule a visit to support your healthy bite today!